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Help Your Heart

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"Is my modern lifestyle and eating habits good for my heart?" If you've ever asked that question, this 5 Day Email series is designed just for you.

Get my 5 Day email series:

21 Steps to Maintaining a Healthy Heart: a practical action plan designed for the modern woman

: Vanessa-Mary:

Lifestyle Coach for Mums

This Free Email Series Will Show You

  • Why You Must Reflect on Your Lifestyle
  • Why You Should Watch What You Put on Your Plate
  • How Daily Exercise Helps Your Heart
  • Why You Should Avoid Expanding Your Waistline
  • How to Manage Your Stress Levels